Posts Tagged ‘plana forma’


    Levels of Plana Forma

    By on Tuesday, July 19th, 2011 | 1 Comment

    Here are the levels available in Plana Forma exercise programs I have mentioned earlier in this blog. Introductory exercise programs. You can learn the language and basic vocabulary of the exercise programs. You’ll be taught the basic positions or shapes used in class, proper form or alignment, and correct execution. The pace of the class [...]

    Read More...

    Supreme Form

    By on Friday, July 8th, 2011 | 10 Comments

    Plana Forma exercise programs combine the best of yoga, dance, and Pilates for a high-intensity workout. The quest for the perfect physique is often derailed be many excuses, the most common of which is the idea that repeating even the smallest of tasks – whether lifting or stretching – is really very boring. While that [...]

    Read More...
    YourExerciseProgram.com
    Copyright © 2011 All Rights Reserved

    Disclaimer: The information provided within this website is for educational purposes only. The opinions expressed herein are not necessarily those of the Owners and Sponsors of this site. By using this site you agree to indemnify, and hold the Owners and Sponsors harmless, from any disputes arising from content posted here-in.